Colette Greenbaum (Fluid Motion Fitness)

 Physical Therapy / Posted 11 months ago

Female | Straight

“I am a NASM/CES Certified Personal Trainer, with over a decade of of experience training individuals. I teach people, of all ages, and currently have several who are in their 70’s and 80’s, and with all levels of ability.

My fitness journey began after I had my children, 2 boys, in my late 30’s and was not in the best of shape even before pregnancy, and after having my 2nd at 38, I sadly realized my body was not going to bounce back on its own.  I struggled with my health and my weight, for years. After moving to South Hero Vermont at around my 44th birthday, I joined the South Hero Volunteer Fire Dept. I soon found out that I needed a lot more strength to be able to do what was required of me. What I lacked in physical fitness and natural abilities I made up for with stubbornness. To me, it was just not an option to fail. From that point on I began going to a local fitness class, luckily for me the trainer who instructed the group was a talented trainer, who was a, no foolin around kind of woman, who inspired me, kicked my ass as needed, and got me to the point where I decided to become a trainer.”

All hours by appointment only

Specialties: Corrective Exercise, Flexability and Balance Training

Areas of Expertise: Post surgical, rehab strength rebuilding, injury prevention

Accepted Insurance: Insurance not accepted. Allows for sliding scale

Languages: English and some basic Spanish

*This provider has not received LGBTQ+ Best Practices training*

  • Listing ID: 5214
  • Amenities: Gender Inclusive Bathroom(s)
  • Payment Options: Sliding Scale
  • Additional: Accepting New Patients, Youth Care (ages 22 and under)