Hello, and welcome! I applaud you for taking the time to seek out support to help you navigate whatever is going on in your life that has landed you here. I believe that a supportive counseling relationship is a powerful tool to encourage change and that clients have the skills inside themselves to overcome obstacles and realize their full potential. There is no one-size-fits-all approach to therapy, so I focus on finding the right tools and resources to create our path forward.

I believe in a person-centered therapeutic approach, approaching the counseling relationship as a partnership. I aim to provide a space where clients feel authentic connection, empathy, and unconditional positive regard. Leaning into an integrated approach, I incorporate elements of narrative therapy, mindfulness, and cognitive-behavioral theories.

I work collaboratively with a small group of like-minded therapists and clinicians. Our practice supports individuals, couples, and families, in a mixture of one on one and group settings. Please reach out if you feel we may be a good fit or have any questions. I look forward to connecting!