As someone who loves to learn new things – my group classes, workshops and private client sessions are all about experiential learning – providing students and clients with the foundational framework to help themselves move toward a softer, more easeful approach to life.
My work with prenatal folks and couples – as they prepare for labor, birth, postpartum and parenthood – is infused with a unique, holistic and highly individualized focus. I weave together experiential learning (movement & breath practices, recognizing fear responses and habits around pain, nurturing connection and the importance of feeling safe, etc) with physiological education (the nuts and bolts of what’s happening during labor and birth).
Specialties: Holistic Birth Preparation, somatic movement, functional movement, therapeutic yoga
Areas of Expertise: movement and embodiment practices
Accepted Insurance: BCBS of VT Better Beginnings program reimburses for pre/postnatal yoga and childbirth classes. Certain HSA accounts cover therapeutic sessions.
*This provider has not received LGBTQ+ Best Practices training*
Wheelchair Accessible, Gender Inclusive Bathroom(s)
Blue Cross Blue Shield, Sliding Scale
Accepting New Patients, Licensed in Vermont, Youth Care (ages 22 and under)